| # | Song | Bitrate | Length |
|---|---|---|---|
| 1 | Xtreme Cardio Workout - Rock Lobster | 256 | 03:43 |
| 2 | Xtreme Cardio Workout - Rapper's Delight | 320 | 03:59 |
| 3 | Xtreme Cardio Workout - All Through The Night - 1984 | 256 | 04:30 |
| 4 | Xtreme Cardio Workout - Into the Groove | 160 | 03:44 |
| 5 | Xtreme Cardio Workout - What You're Proposing | 320 | 04:15 |