1 |
WSHQ - Ambient Glow |
320 |
03:01 |
2 |
WSHQ - Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest |
192 |
05:54 |
3 |
WSHQ - Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest |
256 |
05:52 |
4 |
WSHQ - Hiit 4: 6 X 45 Second Efforts With 15 Second Rests |
320 |
05:56 |
5 |
WSHQ - Introduction |
160 |
00:14 |
6 |
WSHQ - Recovery 1 |
320 |
01:03 |
7 |
WSHQ - Rest 1 |
256 |
01:02 |
8 |
WSHQ - Rest 2 |
160 |
01:03 |
9 |
WSHQ - Rest 3 |
192 |
01:02 |
10 |
WSHQ - Singing Winds |
160 |
02:49 |
11 |
WSHQ - Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest |
160 |
04:11 |
12 |
WSHQ - Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest |
320 |
03:54 |
13 |
WSHQ - Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest |
192 |
03:52 |
14 |
WSHQ - Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest |
320 |
03:50 |
15 |
WSHQ - Tranquil Waters |
320 |
04:04 |
16 |
WSHQ - Workout Complete |
320 |
00:14 |